Hey, hey šš¼ I'm Sarah
Listener & thinker
do-er & be-er
coach & mentor
teacher & speaker
writer & podcaster
Bold opinions ā lightly held.
Underachieving perfectionist.
Non-conforming conformist.
šš¼
I'm here to support you...
As you upload YOU Version 2.0
I've been a coach and mentor (15+) years, am fully qualified and insured
šš¼ These are my coaching packages šš¼
With me you'll get specialised 1:1 support, kindness and care
Personalised resources
Recommendations for additional research/reading
All to move you away from your current patterns, behaviours and thinking
onto the better things you want from your one precious life.
Before you click "Get started" maybe you need more reassurance?
You might be thinking...
"I can do this myself, I don't need to pay for any help"
That's great.Ā
If you can do this yourself - you should.
I needed support (and I paid for it).
I needed and wanted accountability, support, information, advice, understanding, guidance, tools, techniques, resources, love and a bit of no nonsense talking to get me through the early days of my alcohol free life.
You deserve that too.
I'm Sarah, a coach, mentor, trainer, expert speaker, writer, podcast host, best-selling author and founder of Drink Less; Live Better.
I've spent the last 15 years coaching and mentoring people who've struggled with anxiety, stress and other mental health challenges.
I'm not afraid of you telling me something difficult or emotional.
I've got the time, energy and space to support you with your forward focused life plans.
"Sarah's advice and tips on how to drink lessĀ are easy to follow, practical and achievable. SheĀ is such an inspiration.
SarahĀ really understands how to support her clients to drink less and even stop altogether without using willpower alone.
SarahĀ has truly inspired many to see the benefits of reducing their alcohol intake."
Julie Clark, Julie Clark Nutrition
"Sarah is a real inspiration for anyone curious to know how to drink less - or not at all - and still be a super fun, social person who enjoys life to the fullest."
Kelly Pietrangeli, Project Me for Busy Mothers
"I would totally recommend Sarah's coaching for those who want to reduce their alcohol intake for a few days orĀ even longer.
Sarah is armedĀ with all the tools you need; mindset change,Ā books to read, great alcohol free ideasĀ and plans for what to say to others in social situations which usually involveĀ alcohol."
Claire Ashton, Confidence Coach and Personal Trainer
"The fog has lifted, I am looking forward to seeing the long term benefits - Thank you Sarah - Coaching with you has been a life changing experience."
Anon
I know it's a lot... but if I don't put my qualifications, accreditations and membership bodies here then where? š¤·š»āāļø
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